Progesterone is an anti-diarrheal hormone, increasing the absorption of water in the colon, which leads to less frequent bowel movements. The hormone progesterone causes constipation during pregnancy. There are three main benefits of eating a fiber-rich diet during pregnancy: Prevents ConstipationĬonstipation during pregnancy can be caused by several factors, including hormone progesterone, iron supplements, and the pressure on your womb ( 1 ). Also, because this kind of dietary fiber doesn’t bind itself to bile acids it’s not been shown to reduce cholesterol, but it might help remove some existing plaque in the colon ( 4 ). Insoluble fiber works differently than soluble fiber which we just discussed above however, both types of dietary fiber help keep you regular and may reduce your risk for several diseases such as diverticulosis, constipation, diabetes, and cardiovascular disease ( 4 ).īy adding bulk to your stool, insoluble fibers might help speed up gut motility. Insoluble fiber also helps food and waste move through the gut quickly which encourages healthy bowel function ( 3 ). This makes bowel movements (poop) soft and easier to pass. When insoluble fiber passes through the digestive system it adds bulk to your stool. In other words, it’s mainly found in plant foods that aren’t highly processed. Insoluble fibers are found in whole grains such as wheat bran, vegetables like zucchini and cucumbers which have been peeled, seeds, nuts, and the skins of apples.
Read More: Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won’t Kick You Out Of Ketosis Insoluble Fiber This is important for people with diabetes and may also help manage weight because the slower digestion gives you a feeling of fullness, or satiety, longer than if you ate other types of foods ( 4 ).Īlso, because soluble fiber attaches itself to bile acids it can reduce cholesterol levels in your blood and might even remove some existing plaque from the colon wall (the large intestine) ( 4 ). The Benefits Of Soluble FiberĪccording to studies done over several decades, soluble fiber has been shown to slow down digestion and stabilize blood sugar levels after meals. By creating a softer stool that is easier to pass, soluble fiber may also help relieve constipation ( 3 ). This helps keep your blood sugar level stabilized after you eat ( 4 ).Īlso, by slowing down digestion this type of dietary fiber can reduce cholesterol levels by binding up bile acids and eliminating them from the body with bowel movements (poop). When it comes to the digestive system, soluble fiber attracts water to form a gel-like substance that slows digestion.
It’s one of the best fibers for pregnancy constipation and is found in most plant foods. Soluble fiber is commonly found in oats, barley, nuts, legumes, flax seeds and fruits. Soluble fiber dissolves fairly easily in water. We’ll take a closer look at each of these types of fiber, how they work, and their sources. There are two main types of fiber soluble and insoluble.
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We’ll also look at some ideal high fiber foods for pregnancy and how to ensure you’re taking just enough to keep you healthy. In this article, we’ll look at dietary fiber and why it’s important during pregnancy. Such a diet is especially important for keeping your gut healthy and happy. One of the best ways to improve your overall health experience during those 9 months is by having a fiber-rich diet. From nausea in the first trimester to backaches in the third trimester, you’ll likely be looking for home remedies to ease your journey. Pregnancy comes with its fair share of discomfort. What Are The Effects Of Eating Too Much Fiber In Pregnancy?.What Is Fiber Good For During Pregnancy?.
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